Week Number 1 Practice Day Number 1 1) Spend 5-10 minutes jogging for warm-up. 2) Spend 15 minutes showing and doing stretching...

This Chapter Is Designed To: (1) improve your knowledge about the physiology and muscle chemistry of effective weight control (2) improve...

Peaking at the right time is critical for athletes who want to be at their best when it really counts. The way that an athlete or a team...