Program Made By: Jeff Connors

Week Number One – Practice Plan Practice Day Number One 1) Warm-Up Spend 5–10 minutes jogging for warm-up. 2) Stretching Spend 15 minutes showing and doing stretching exercises. 3) Instruction & Drilling (1 Hour Total) Show the Lead Leg Stance and Square Stance . Explain movement and show wrestlers how to move on their feet. Explain and show wrestlers how to change levels . Explain the importance of learning how to penetrate correctly and how it relates to takedowns. Show

This Chapter Is Designed To: (1) improve your knowledge about the physiology and muscle chemistry of effective weight control (2) improve...