Carl AdamsSep 30, 20224 minPhilosophy of Wrestling (POW)Section 1: Developing Your Takedown Offense Part 1As a wrestler begins to learn or a coach begins to teach takedowns, it is extremely important to start with a strong foundation.
Tony AdamsSep 30, 20226 minPhilosophy of Wrestling (POW)Section 1: Developing Your Takedown Offense; Part 2Knee To Shoulder Concept The Knee to Shoulder Concept involves keeping the shoulders and the knees on the same vertical line. If a...
Carl AdamsSep 29, 20225 minPhilosophy of Wrestling (POW)Section 2: The Set-UpIn this section, I want to spend some time talking about set-ups and how they relate to the actual takedown. The first point that needs...
Carl AdamsSep 29, 20224 minPhilosophy of Wrestling (POW)Section 3: Tie-Up PositionsThe tie-up is important because it can dictate how effective a wrestler will be at attacking the opposition or defending himself from...