A Practice Plan For The Entire Season: Introduction
Preseason Training I believe that Preseason Training is absolutely necessary. It will set the stage for the entire season. There are a...
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Carl Adams
Sep 25, 20225 min read
A Practice Plan For The Entire Season: Week 1
Week Number 1 Practice Day Number 1 1) Spend 5-10 minutes jogging for warm-up. 2) Spend 15 minutes showing and doing stretching...
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Carl Adams
Sep 25, 20225 min read
A Practice Plan For The Entire Season: Week 2
Week Number Two Practice Day Number Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching· 3) Spend 5 minutes working on...
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Carl Adams
Sep 25, 20224 min read
A Practice Plan For The Entire Season: Week 3
Week Number Three Practice Day Number Eleven 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...
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Carl Adams
Sep 25, 20224 min read
A Practice Plan For The Entire Season: Week 4
Week Number Four Practice Day Number Sixteen 1) Spend 5-10 Minutes warming up. 2) Spend 10 minutes stretching 3) Today, your wrestlers...
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Carl Adams
Sep 25, 20223 min read
A Practice Plan For The Entire Season: Week 5
Week Number Five Practice Day Number Twenty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes...
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Carl Adams
Sep 25, 20224 min read
A Practice Plan For The Entire Season: Week 6
Week Number Six Practice Day Number Twenty Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...
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Carl Adams
Sep 25, 20225 min read
A Practice Plan For The Entire Season: Week 7
Week Number Seven Practice Day Number Thirty One At this juncture, most teams are at the midpoint of their season. We have covered a lot...
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Carl Adams
Sep 25, 20222 min read
A Practice Plan For The Entire Season: Week 8
Week Number Eight Practice Day Number Thirty-Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes Stretching. 3) Spend 5 minutes...
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Carl Adams
Sep 24, 20223 min read
A Practice Plan For The Entire Season: Week 9
Week Number Nine Practice Day Number Forty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...
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Carl Adams
Sep 23, 20223 min read
A Practice Plan For The Entire Season: Week 10
Week Number Ten Practice Day Number Forty-Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes...
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Carl Adams
Sep 22, 20222 min read
A Practice Plan For The Entire Season: Week 11
Week Number Eleven Practice Day Number Fifty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes Stretching. 3) Spend 5 minutes...
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Carl Adams
Sep 21, 20223 min read
A Practice Plan For The Entire Season: Week 12
Week Number Twelve Practice Day Number Fifty Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes...
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