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The Wrestling Vault: Advanced Takedowns

  • 20Steps
  • 20Participants
Everyone who has completed all steps in the program will get a badge.


In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense.

You can also join this program via the mobile app. Go to the app



The Vault, $29.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

The Vault Squad

The Vault Squad

Private 184 Members


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