The Role of the Top Position I consider the top position to be the least important position in wrestling. It is also the position that involves the least amount of risk and gives a wrestler the most options. However, if a wrestler is effective at riding and turning his opponent, his chances for success will be much greater. The Three Options From the Top The top wrestler generally has three options to choose from: He can try to turn the bottom wrestler He can try to control t

The Importance of Strategy Strategy is an area of wrestling that is often overlooked. Some coaches and wrestlers work on strategies for individuals or for certain teams. However, you will not often find a wrestling coach who studies and uses wrestling strategies on an ongoing basis. World-class competitors devise and study strategies all the time. Various strategies can be used in many different aspects of a match. For example, there are five characteristics of an individual

PRACTICE PLAN — PRESEASON TRAINING I believe that Preseason Training is absolutely necessary . It sets the stage for the entire season. There are many ways wrestlers can achieve the level of preseason conditioning needed to make a smooth and successful transition into the regular season. Preseason training is essential for several reasons: Injury Prevention – A well-conditioned athlete is far less likely to suffer injuries once the season begins. Improved Focus & Work Ethic