Phase Five — Takedowns In Phase Five Takedowns, I will be covering the head outside Single. This takedown is commonly referred to as the Inside Step, Russian Single, or the High Crotch. For name sake, I will be referring to it as the Inside Step. I will also be covering the Fireman's Carry. The Inside Step is one of the most widely used takedowns on the college and international levels. It can be used very effectively in the college or international style of wrestling. The In

Phase Six — Takedowns (High Crotch Series) In Phase Six Takedowns, we will be covering the High Crotch Series. The High Crotch is a very effective takedown technique for several reasons. It is a very explosive way to penetrate. The motion allows wrestlers to penetrate in a good position at maximum speed. Several set-ups can be used for the High Crotch and there are numerous ways a wrestler can finish the High Crotch takedown. Wrestlers should concentrate first on learning the

Phase Seven — Takedowns (Upper Body Throwing Techniques) In Phase Seven Takedowns, I will be covering Upper Body Throwing Techniques . Upper body throws are not as essential as the basic leg-attack takedowns a wrestler must be familiar with. However, there are important situations where knowing how to work from upper-body tie positions and initiate throwing techniques can make a big difference. Two common scenarios: Late-match comeback situation When a wrestler is behind by