Phase Three — Takedowns In Phase Three, I will cover two versions of the Single Leg Tackle, as well as set-ups and finishes. We will also be covering basic defense on the feet. There are many different ways to set up a Single Leg tackle, different ways to secure the leg after you are in on it, and many different ways to finish the maneuver. Each Single Leg Tackle has a different set of components that make it work. If a wrestler starts to confuse the components of different t

WRESTLING PROGRESSIVE LEARNING SYSTEM Phase Four — Takedowns In Phase Four Takedowns, I will cover Control Tie-up positions and set-ups. It is extremely important for wrestlers to learn how to work from Control Tie-up positions. Control Tie positions are used to control the tie-up situation, and work for takedowns. Many different set-ups and attacks can be performed from tie-up positions. For instance, the Head Snap, Shoulder Pop, Arm Drag, and posting set-ups can be performe

The Purpose of Defense Having the ability to defend yourself or counter your opponent's attack is a very important aspect of wrestling. Like most other sports, a wrestler must be able to counter and attack his opponent. The objective of defense is not just to stop your opponent's offense but to take advantage of scoring opportunities whenever possible. Defense Begins With Positioning Effective defense on the feet involves many of the same positioning concepts as initiating yo