WRESTLING PROGRESSIVE LEARNING SYSTEM Phase Four — Takedowns In Phase Four Takedowns, I will cover Control Tie-up positions and set-ups. It is extremely important for wrestlers to learn how to work from Control Tie-up positions. Control Tie positions are used to control the tie-up situation, and work for takedowns. Many different set-ups and attacks can be performed from tie-up positions. For instance, the Head Snap, Shoulder Pop, Arm Drag, and posting set-ups can be performe

The Purpose of Defense Having the ability to defend yourself or counter your opponent's attack is a very important aspect of wrestling. Like most other sports, a wrestler must be able to counter and attack his opponent. The objective of defense is not just to stop your opponent's offense but to take advantage of scoring opportunities whenever possible. Defense Begins With Positioning Effective defense on the feet involves many of the same positioning concepts as initiating yo

Phase Five — Takedowns In Phase Five Takedowns, I will be covering the head outside Single. This takedown is commonly referred to as the Inside Step, Russian Single, or the High Crotch. For name sake, I will be referring to it as the Inside Step. I will also be covering the Fireman's Carry. The Inside Step is one of the most widely used takedowns on the college and international levels. It can be used very effectively in the college or international style of wrestling. The In