Phase Four Takedowns In Phase Four Takedowns, I will cover Control Tie-up positions and set-ups. It is extremely important for wrestlers...

Having the ability to defend yourself or counter your opponent's attack is a very important aspect of wrestling. Like most other sports, a wrestler must be able to counter and attack his opponent. The objective of defense is not just to stop your opponent's offense but to take advantage of scoring opportunities whenever possible. Effective defense on the feet involves many of the same positioning concepts as initiating your offense. There are some basic position and body cont

Phase Five Takedowns In phase five Takedowns, I will be covering the head outside Single. This takedown is commonly referred to as the...