As a wrestler begins to learn or a coach begins to teach takedowns, it is extremely important to start with a strong foundation.

Knee To Shoulder Concept The Knee to Shoulder Concept involves keeping the shoulders and the knees on the same vertical line. If a wrestler assumes a Square Stance, then his/her shoulders will be even with both knees. If a wrestler assumes a Lead-Leg stance, then the shoulders will be even with the lead knee. The Knee to Shoulder Concept allows a wrestler to maintain maximum balance while enhancing his/her ability to attack and defend with maximum speed and efficiency. The be

Phase 1 The Progressive Learning System is the most comprehensive instructional system, to date, for the sport of wrestling. This system gives coaches and wrestlers an opportunity to learn wrestling from the foundation up. This step-by-step format starts with a basic foundation for each one of the three wrestling positions. It is a system that allows a wrestler to continually add to what he already knows. The system is structured so that a wrestler will not be able to advance