Knee To Shoulder Concept The Knee to Shoulder Concept involves keeping the shoulders and the knees on the same vertical line. If a wrestler assumes a Square Stance, then his/her shoulders will be even with both knees. If a wrestler assumes a Lead-Leg stance, then the shoulders will be even with the lead knee. The Knee to Shoulder Concept allows a wrestler to maintain maximum balance while enhancing his/her ability to attack and defend with maximum speed and efficiency. The be

The Progressive Learning System is the most comprehensive instructional system, to date, for the sport of wrestling. This system gives...

Phase Two Takedowns Before a wrestler learns his first takedown, it would be a good idea for him to know how the Takedown Tier System...