Week Number Eight Practice Day Number Thirty-Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes Stretching. 3) Spend 5 minutes...

A wrestler's stance is the foundation of his take-down success. The stance is one aspect of the take-down that is probably neglected the...

Week Number Nine Practice Day Number Forty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...