A Practice Plan For The Entire Season: Week 8
Week Number Eight Practice Day Number Thirty-Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes Stretching. 3) Spend 5 minutes...
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Carl Adams
Sep 25, 20224 min
STANCE AND MOTION : CARL ADAMS
A wrestler's stance is the foundation of his take-down success. The stance is one aspect of the take-down that is probably neglected the...
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Carl Adams
Sep 24, 20223 min
A Practice Plan For The Entire Season: Week 9
Week Number Nine Practice Day Number Forty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...
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