Week Number Five Practice Day Number Twenty One 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes...

Week Number Six Practice Day Number Twenty Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...

Week Number Seven Practice Day Number Thirty One At this juncture, most teams are at the midpoint of their season. We have covered a lot...