Practice Day Number Sixteen 1) Warm-Up Spend 5–10 minutes warming up 2) Stretching Spend 10 minutes stretching 3) Instruction & Drilling High Crotch Penetration (5 Minutes) Drill High Crotch penetration up and down the mat Movement & Wrist Control (5 Minutes) Work on moving on the feet and fighting for wrist control Leg Attack Series (20 Minutes) Drill Doubles, Singles, High Crotch, and Inside Step Series Takedown Defense (15 Minutes) One wrestler shoots Defender sprawls and

Practice Day Number Twenty-One 1) Warm-Up Spend 5–10 minutes warming up 2) Stretching Spend 10 minutes stretching 3) Instruction & Drilling Penetration, Pummeling & Wrist Control (15 Minutes) 5 minutes individual penetration drills 5 minutes pummeling 5 minutes fighting for wrist control Leg Attack Series (20 Minutes) Drill Doubles, Singles, Inside Step, and High Crotch Upper Body Techniques (25 Minutes) Teach Head Lock and Lateral Drop These techniques may be useful in certa

Practice Day Number Twenty-Six 1) Warm-Up Spend 5–10 minutes warming up 2) Stretching Spend 10 minutes stretching 3) Instruction & Drilling Penetration, Movement & Wrist Control (15 Minutes) 5 minutes individual penetration drills 5 minutes changing levels and moving on the feet 5 minutes fighting for wrist control Leg Attack Series (20 Minutes) Drill Double, Single, Inside Step, and High Crotch Defense & Front Head Lock (15 Minutes) Work basic defense and Front Head Lock Ser