Week Number Two Practice Day Number Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching· 3) Spend 5 minutes working on...

Week Number Three Practice Day Number Eleven 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...

Week Number Four Practice Day Number Sixteen 1) Spend 5-10 Minutes warming up. 2) Spend 10 minutes stretching 3) Today, your wrestlers...