Peaking at the Right Time Peaking at the right time is critical for athletes who want to be at their best when it really counts. The way that an athlete or a team performs at the end of the season and in the final championship competition is generally the way that they will be remembered. Annual championship competition at the State, National, or International level receives the most recognition. The champions are the ones who will be highlighted in the record books. I believ

Week Number Two – Practice Plan Practice Day Number Six 1) Warm-Up Spend 5–10 minutes warming up . 2) Stretching Spend 10 minutes stretching . 3) Instruction & Drilling Movement & Double Legs (15 Minutes) Spend 5 minutes working on changing levels and moving on the feet. Spend 10 minutes letting each wrestler do ten Double Leg Tackles . Encourage them to finish each Double . Outside Reach Single (10 Minutes) Let each wrestler work on the Outside Reach Single Leg Tackle . En

Practice Day Number Eleven 1) Warm-Up Spend 5–10 minutes warming up . 2) Stretching Spend 10 minutes stretching . 3) Instruction & Drilling Penetration & Movement (10 Minutes) Spend 5 minutes doing individual penetration drills. Correct any mistakes you might notice. Spend 5 minutes working on changing levels and moving on the feet. Wrist Control (5 Minutes) Spend 5 minutes fighting for wrist control. Leg Attacks (25 Minutes) Drill the Double, Single, and Inside Step . Dri