Essential Mat Drills

In this course, Head Coach Carl Adams of Boston University Wrestling covers three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, hip heist drills, sit out drills, switching drills, stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base, and combination scramble drills. The STEPS of this program include: - Stop the bottom man's first motion - Establishing a position of control - Countering - Essential drills from the bottom position - Hip heist drills - Stand up drills - Hand control drills - Sit out drills - Bottom man escape drills - How to escape ankle ride - One or two on one hand situations - Escape from legs drill - Escape from legs inside - Preventing inside leg holds from opponent