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Essential Mat Drills

  • 14pasos
  • 19participantes
Todos los que completen todos los pasos del programa obtendrƔn una insignia.

Sobre

In this course, Head Coach Carl Adams of Boston University Wrestling covers three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills.

TambiƩn puedes unirte a este programa desde la app.

Instructores

Precio

The Vault, $29.00

Grupo de discusiĆ³n

Este programa estĆ” conectado a un grupo. Se te agregarĆ” una vez que te unas al programa.

The Vault Squad

The Vault Squad

Privado ā€¢ 179 miembros

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