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Freestyle Strategy From Top & Bottom Positions

  • 9Steps
  • 15Participants
Everyone who has completed all steps in the program will get a badge.

About

Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns.

You can also join this program via the mobile app.

Instructors

Price

The Vault, $29.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

The Vault Squad

The Vault Squad

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