Freestyle Wrestling Top And Bottom

Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position in Freestyle Wrestling. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns. The STEPS of this program include: - Starting Position - Top Position - Body Lift Technique - Crotch Lift Technique - Body Lift Variations - Gut Wrench Technique - Arm Trap - Ankle Cross - Toe Tip Series