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Freestyle Strategy From Top & Bottom Positions

  • 9Steps
  • 15Participants
Everyone who has completed all steps in the program will get a badge.


Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns.

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The Vault, $29.00

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