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Essential Mat Drills

  • 14Steps
  • 19Participants
Everyone who has completed all steps in the program will get a badge.

About

In this course, Head Coach Carl Adams of Boston University Wrestling covers three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills.

You can also join this program via the mobile app.

Instructors

Price

The Vault, $29.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

The Vault Squad

The Vault Squad

Private 179 Members

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