Takedown Defender
The ultimate training partner for wrestlers, MMA fighters, military, and law enforcement. The Takedown Defender allows athletes to safely and effectively practice sprawling—a critical skill for stopping leg attacks and neutralizing opponents.
 
Engineered to simulate real-life pressure, the Defender helps athletes master the art of defending shots and immediately transitioning into counterattacks. With over 50 proven exercises, wrestlers and fighters can sharpen their defensive reflexes, develop explosive hips, and build the confidence to shut down takedowns in live combat situations.
 
Whether you’re on the mat, in the cage, or on the field, the Takedown Defender is designed to prepare you for the moments that matter most.
 
✅ Perfect sprawl training—without risking injury

✅ Reinforces defensive fundamentals and counter-striking skills

✅ Trusted tool for wrestling, MMA, and tactical training