Weight Control

This Course Is Designed To: (1) Improve your knowledge about the physiology and muscle chemistry of effective weight control. (2) Improve your understanding of the benefits of sound nutrition. (3) Help you learn to identify your safe and healthy minimal competitive wrestling weight. (4) Discuss the confusion, frustration, and dangers that surround weight loss techniques, such as dehydration, severe caloric restriction, and excessive weight loss. (5) Help you learn how to design and develop a personal weight control program.